August 4th – August 25th, 2023 & October 1st – October 22nd, 2023
200-hour
Our 200 hours Yoga Teacher Training Course intends to bring our students far beyond the physical practice of asana yoga by digging deep into Yogic and Indian philosophy. Our aim is to build the confidence of teaching in our students as well as to deliver profound approach towards yoga and a mindful practice.
Our program is designed to give the practitioners a wholesome experience in different styles of yoga such as Hatha, Ashtanga, Vinyasa, Yin, Nidra. One will also develop practice in Pranayama (breathing techniques), Mantra (chanting), Kriya (cleansing), Yoga Nidra (yogic conscious sleep). We give equal importance to anatomy and Ayurvedic Medicine to have a better and true understanding of why yoga is essential in our day to day life. We believe Meditation is vital practice for one’s spiritual journey and we would love to guide our students through it. We help our students to experience diverse meditative practices (some are active, and others are more still) in such a manner that it is suitable and enjoyable for everyone. We also offer workshops in various asana and on crucial aspects of the yogic practices. These workshops are the special occasions to overcome personal difficulties to gain useful tips and insights. We focus on giving quality experience by having a small batch.
We are certified by the international organizations such Yoga Alliance US to provide our students internationally valid certificates. We consider eating as a sensory experience which is key to one’s holistic growth. We are determined to provide nutritious and scrumptious vegetarian/vegan meals throughout the program. To support our student’s intense day, we offer all the luxuries one needs for a blissful night rest in our beautiful accommodations. This 22 day journey with us is inclusive of sattvic food and accommodation.
For more Please visit www.upaya-yoga.com and to book your journey or any other information email us @upayayog@gmail.com
